I don’t have to get up till 8, so I needn’t go to bed that early. But right now I spend the 11-12 hour watching TV, and all too often that turns into the 12-1 hour. I want to regularise my schedule and stop working late, and that means locking in bedtime.
I don’t have to go to sleep right away; I can read. But no reading on the iPod touch or the computer, only paper, or i seem to get overstimulated and stay up.
(by “weekday”, for this, I mean Sunday-Thursday, by the way)
I’ve set the alarm on my watch to remind me. But I think it’ll be hard. Last week I did it on Monday, then on Tuesday, even though I had to get up at 7 the next day, I just stayed up till 1am watching BLOODY Flashforward.